For new moms in the first 6 months postpartum who want to feel stronger, steadier, and more like themselves again
3 videos plus workbook — over 60 minutes of yoga
Safe for 0 to 6 months postpartum
Works with baby in carrier or on the mat
Yoga beginner friendly
Science-based approach
Designed by a new mum and engineer
Instant digital access
One payment. Yours to keep.
3 videos plus workbook — over 60 minutes of yoga
Safe for 0 to 6 months postpartum
Works with baby in carrier or on the mat
Yoga beginner friendly
Science-based approach
Designed by a new mum and engineer
Instant digital access
One payment. Yours to keep.
Postpartum Recovery Bundle
by Diana, Yoga Teacher, Scientist and new mom
3 videos plus workbook for just $19

For new moms who want to feel more grounded, more supported, and more connected to their body without a long workout or extra childcare

Only$19
Postpartum Recovery Bundle
Postpartum Recovery Bundle
3 videos plus workbook — over 60 minutes of yoga
Active Healing Flow for posture, spine, and core
Standing Mum-Baby Flow for legs, balance, and strength
Restorative Flow for grounding and calm
Baby-friendly options with or without carrier
Simple workbook for reflection and self-check-ins
Beginner-friendly guidance for early postpartum
Science-based postpartum support
Postpartum Recovery Bundle
by Diana, Yoga Teacher, Scientist and new mom
New moms who want gentle recovery support
Safe, simple support for your real postpartum body.
Start Now - $19
Sound Familiar?
If any of this sounds familiar...
01You are not sure what feels safe after birth.
02You feel like you have no time for yourself.
03You think practice with a baby just will not work.
Introducing
Postpartum Recovery Bundle
You deserve support in this season,
too.
Start Now - $19
Postpartum Recovery Bundle
Postpartum RecoveryBundle
Over 60 minutes of yoga you can return to anytime
Start Now - $19
Image Placeholder
Postpartum Recovery Bundle
by Diana, Yoga Teacher, Scientist and new mom
Feel more steady and supported
3 short videos. One workbook. Baby is welcome.
Start Now - $19
Sound Familiar?
If any of this sounds familiar...
01Not sure what is safe.
02No time for you.
03Baby makes it hard.
Introducing
Postpartum Recovery Bundle
You deserve support in this season, too.
Start Now - $19

Get instant access to a gentle follow-along postpartum practice you can do with or without baby. Inside, you get 3 guided flows and a simple workbook to help you feel more steady, more energized, and more like yourself again.

Start Now - $19

Instant access. Includes all 3 flows and the workbook. Keep it forever.

The Difference

Without support vs with the Postpartum Recovery Bundle

Without support
You feel tired before the day even really starts
You are not sure what is safe for your body right now
You think there is no way to fit movement in with a baby
Your back, posture, and center feel off
You keep putting yourself last
Everything feels heavy, rushed, and a little disconnected.
vs
With the bundle
More energy
More body trust
More calm
More strength
More me-time
You feel supported, clear, and back in touch with yourself.
Sound Familiar?

If any of this sounds familiar...

01You want to move your body again, but you are not sure what is safe after birth, so you end up doing nothing at all.
02You feel tired, overwhelmed, and touched out, and it seems easier to skip yourself one more time.
03You think a real practice has to be long, quiet, and baby-free, which makes it feel impossible right now.
04You want help for your posture, back, and core, but generic workouts do not feel made for postpartum recovery.
05You want something that fits real life, not another big weekly commitment you will feel bad about missing.
06You may even wonder if online support can really help, or if you need much more time, money, or help than you have right now.

...then this is for you.

Only$19
Postpartum Recovery Bundle
Postpartum Recovery
Bundle
A baby-friendly class and workbook to help you rebuild strength, calm, and connection after birth.
Built by a mom, yoga teacher, and engineer
What Is Included
Active Healing Flow for posture, spine, and lower back
Standing flow you can do with baby in a carrier
Restorative floor work for grounding and rest
Breath-led somatic guidance for your nervous system
Functional work for core, center, and daily movement
Workbook prompts for reflection and self-connection
Science-based postpartum support
The Shift
Here is what changes:
✕ Feeling tired and disconnected
You get a calm, guided way to move again and check in with your body.
✕ Not knowing what is safe
You get a calm, guided way to move again and check in with your body.
Introducing
Postpartum Recovery Bundle
Over 60 minutes of follow-along yoga split into 3 short videos, plus a workbook.
The Story
How this bundle came to exist
I made this after going through postpartum myself and seeing how much new moms need support that feels gentle, clear, and real.
You deserve support in this season,
too.
Start Now - $19
The Shift

Here is what changes when you have
the right kind of postpartum support:

✕ You feel too tired to even begin
You have a clear, gentle starting point, so you do not have to keep wondering where to begin.
✕ You do not know what is postpartum safe
You are guided step by step through a postpartum-safe practice that meets you where you are.
✕ You think practice only works without baby
You can practice with or without baby, which makes movement feel possible instead of impossible.
✕ Your body feels off and unsupported
You work on posture, balance, lower back support, and your center in a way that connects to daily life.
✕ You keep waiting for more time and energy
You stop waiting for a perfect hour and start using short, effective practice that still helps.
✕ You wonder if online support can really help
You get thoughtful, structured support at home for a small price and on your own schedule.
The Solution
Introducing

Postpartum Recovery Bundle

This is a one-sentence description of the product format that delivers the core outcome using your method or framework. You give it your specific inputs. It gives you the finished output. Step by step. Following principles that keep the result grounded and structured to perform.

Only$19
Postpartum Recovery Bundle
Postpartum Recovery Bundle
3 videos plus workbook — over 60 minutes of yoga
Active Healing Flow for posture, spine, and core
Standing Mum-Baby Flow for legs, balance, and strength
Restorative Flow for grounding and calm
Baby-friendly options with or without carrier
Simple workbook for reflection and self-check-ins
Beginner-friendly guidance for early postpartum
Science-based postpartum support
Postpartum Recovery Bundle
by Diana, Yoga Teacher, Scientist and new mom
New moms who want gentle recovery support
Start Now - $19
Sound Familiar?
If any of this sounds familiar...
01First pain point summarized.
02Second pain point summarized.
Introducing
Postpartum Recovery Bundle
You deserve support in this season,
too.
Start Now - $19
Postpartum Recovery Bundle
Postpartum RecoveryBundle
Over 60 minutes of yoga you can return to anytime
Start Now - $19
Image Placeholder
Postpartum Recovery Bundle
by Diana, Yoga Teacher, Scientist and new mom
Feel more steady and supported
Start Now - $19
Sound Familiar?
01First pain point.
02Second pain point.
Introducing
Postpartum Recovery Bundle
You deserve support in this season, too.
Start Now - $19
Start Now - $19

One payment. Instant access. Move at your own pace with or without baby.

How It Works

It only takes 3 steps

1
💬
Press play
Choose the flow that fits your day
2
✍️
Follow along
Move, breathe, and reconnect with guided support
3
🎉
Feel the shift
More strength, calm, and trust in your body
Tired and unsureMore steady and supported
Image Placeholder
Diana • new mom
The Story

How this bundle came to exist

I am a yoga teacher, an engineer, and a mom. I built this for the early postpartum season because I have lived it, taught through it, and studied the body from both a movement and science lens.

7+
years teaching yoga
500+
500+ training hours
1:1
work with moms
Perinatal
center and physio links
What You Get

Here is everything inside the Postpartum Recovery Bundle:

One

Video — Part 1 (30 minutes)

This active sequence helps you work on posture, spinal mobility, lower back support, and gentle core activation. It is made for the way postpartum life affects your body through feeding, carrying, and long hours with baby.

Video — Part 1 (30 minutes)
Two

Video — Part 2 (25 minutes)

This standing flow can be done with baby in a carrier. It helps you build leg strength, full-body support, balance, and steadiness while keeping the practice realistic for this stage of life.

Video — Part 2 (25 minutes)
Three

Video — Part 3 (20 minutes)

This shorter restorative practice gives you a calm, grounding close. It uses floor poses, slower breath, and a softer pace so your nervous system can settle and baby can often settle with you.

Video — Part 3 (20 minutes)
Four

Format

The full bundle is digital and easy to follow at home. You get over 60 minutes of yoga across 3 short videos, designed for the early postpartum body with clear guidance and baby-friendly options.

Format
Five

Workbook

The workbook gives you space to check in with your body, energy, breath, and emotions. It helps you reflect, slow down, and turn the practice into a small moment for yourself.

Workbook
Everything You Get
Postpartum Recovery Bundle

One payment of $19. Instant access. Gentle support for movement, calm, and self-connection after birth.

Over 60 minutes of follow-along yoga split into 3 short videosCore
3 guided flows for active, standing, and restorative supportFlows
Breath-led somatic work for calm, alignment, and co-regulationMethod
Reflection workbook with simple prompts and check-insWorkbook
Beginner-friendly postpartum-safe guidance throughoutSupport
Use it with or without baby, and with or without a carrierFlexible
Made for the first 0 to 6 months after birthFit
Short, effective practice that fits real postpartum daysSimple
$19
One payment. Instant access.
Start Now - $19

Instant access to all 3 flows and the workbook. Keep it forever.

Questions

Frequently Asked Questions

I am brand new to yoga. Can I still do this?
+
Yes. This is made to be beginner-friendly. You do not need yoga experience. The bundle gently guides you through each flow in a way that makes sense for the postpartum season.
Can I do this with my baby?
+
Yes. Parts of the bundle are made to be baby-friendly, and one flow can be done with baby in a carrier. You can also do the practice without baby when that feels better for you.
What if my baby is fussy or crying?
+
That is okay. This practice is built for real life, not perfect conditions. You can pause, shorten it, come back later, or let the slower restorative work become a bonding and calming moment.
How is this different from regular yoga or random online workouts?
+
This bundle is built specifically for postpartum recovery. It blends somatic work, breath, nervous system support, alignment, and functional strengthening for the body you have now.
Can this help if my back feels sore or my body feels unstable?
+
It is designed to support common postpartum needs like posture strain, lower back tension, reconnecting to your center, and feeling more steady in daily movement. It is not medical care, but it is thoughtful support.
Do I need to do all 3 videos at once?
+
You can move through the 3 videos at your own pace. The whole point is to make this work inside life with a baby.
Why is it only $19?
+
I wanted this to be an easy yes for new moms who need support now, not another big purchase to think about. It is meant to be accessible and useful right away.
When can I start after birth?
+
This is designed for the early postpartum season, especially around 0 to 6 months after birth. As always, listen to your body and follow the guidance of your care team if you have medical questions.
Get Started

You deserve support in this season,
too.

Get the Postpartum Recovery Bundle for $19 and start with gentle, baby-friendly support that meets you where you are.

Start Now - $19

Instant access. Includes all 3 flows and the workbook. Keep it forever.